News+Press
- Fall Into Fall
- SPRING INTO SUMMER 30 DAY CHALLENGE
- Black Corps: War of 1812
- We’re Adding A New Location!
- New Class—Afro-Cardio with Tazz
- New Classes—January 2012
- Detox Club Welcomes Christian Albarran
- DETOX RUNNING CLINIC
- Detox Article in Fashion Magazine
- A GLEEFUL Gala
- CROSS ISRAEL
- YOGA in MOTION
- Cadence Dance Academy Red Carpet Gala
- GROUP PERSONAL TRAINING + PILATES SCULPT GROUP
- PILATES/YOGA/GYROKINESIS
- NEW CLASSES @DETOX
- What’s New at Detox
DETOX RUNNING CLINIC
Dates:
Sundays from Noon–1:00pm
We will post any cancellations on the Class Schedule
On Sunday March 28th, we launched our first running clinic. We thought we would try it out with a few people. IT WAS A GREAT SUCCESS! It was so nice to be outdoors and feel the freedom of running in the open air. This running clinic will be lead by Justin German, who will be our running coach. For those interested in joining the group, please let us know in advance. We had various levels come out, so whether you are a beginner or intermediate runner, don’t be shy.
The Program will be as follows:
WARM-UP
2 MINUTES RUNNING, 1 MINUTE WALKING
HILL WORK
STRETCH
We will meet @Detox. The running will take place on the running track at Forest Hill Arena. For those who are just starting out, this is a great way to learn. This clinic is also a great for those who want to build their endurance/time and for those who want to be a part of a group and learn about running. We will start with the 2 to 1 ratio (2 minutes running, 1 minute walking) and building from there. Hope to see you there!
xo
Marci