Schedules

VIRTUAL CLASSES

Monday 9:00 AM
Circuit Strength – 60 min
This class consists of cardio, compound movements, plyometric movements, isolated movements, core. You will need weights, can include some band.

Wednesday 9:00 AM
The Towel Class – 60 min
Total body class, using a hand towel and 2 smaller towels, or sliders for feet. A flow class working with smaller muscles as well as larger muscles, strengthening and stretching the body. Working your postural muscles, core, arms and legs throughout the class.

Friday 9:00 AM
Band Class – 60 min
Total Body resistance band workout. Includes some cardio. Tone it up! You will need light and or medium band with handles and mini booty band and if you like the flat long band no handles, but not required.

Saturday. 9:00 AM
Body Blast
Great total body Strength conditioning dumbbell class, using mainly free weights some resistance band. Covers all major muscles, upper, lower, and core.

IN STUDIO CLASSES

Sunday 10:00 AM
Tuesday 8:00 PM
DANCE DANCE DANCE
Step by Step. Using various upbeat music it’s time to dance. Time to get your body moving! Cardio dance class 60 min
All levels welcome

PRICING

Virtual Classes – 15 classes $216.00*
In Studio Classes – Price 5 classes $1113.00*
*Includes taxes